Thursday 111020
5 Rounds for time of:
40 Double unders
30 Sit-ups (anchored with fingers interlaced behind the head)
20 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
10 Handstand push-ups
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.
WOD – 29:40, mod HSPU w/ 2 abmats
Bench Press
5-5-3 @ 40-55-60
5-5-7 @ 67-75-85
Where was everyone at 5 am??
Power Camp
Warm-Up:
*400M Run (it was so cold this morning!)
*Ring Around the Cage (run, high knees, skip, 15 situps, 15 push-ups…..)
WOD’s
*Hot Potato w/ 14# WB (15-10-5 Burpees if holding the ball)
*AMRAP in 10-12ish Min:
– 10 Burpee Vertical Jumps to Cage
– 3 Stair Runs
– 15 WB Shots (14#)
= 4 Rounds + 10 Burpee Vertical Jumps
*4 Rounds for Time:
– 40 Double Unders
– 10 Knees to Elbows
= 7:50?
*Tabata Sprints (Indoor….thank you for having mercy on us Christina and letting us run inside!)
Worked on some light squat cleans
5×85
5×105
3×115
Wod
22:36
Mod HSPU
Fun 9:30!
Thanks for putting up with all the kiddos Linda!
Crossfit Saskatoon
WOD:
4 Snatch pulls at 135lbs
10 kb swing @ 70 lbs
20 box jumps
Every 8 mins. total of 5 rds
1:15-1:40 each rd.
Also ran 1 mile 7:53
Worked on back squats
WOD as Rx’d:
19:13
yes, thank you Linda!
Squat Snatch
85,105,115,125,135 (f…a lot)
WOD as Rx’d
19:33
WOD w/ 5#plate and abmat for hspu:
25:37
..sluggish this morning
WOD – 22:46 (2 abmats on HSPU)
Wod
23:15, first round as rx’d, rest with 1 abmat
BP 195 x 7
Rx’d=23:19
Brutality.
Bench press 285 x 5
WOD – subbed 3 muscle up for HSPU per rd
24 or 25: something
BP 1RM 235
wod
19:14
Worked on squat snatches again
65-75-85-95-100-105(fx2)
WOD as rx’d
18:25
Bench: 5 x 245#
WOD as Rx’d = 17:32