Tuesday 100810
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men 205 lbs, Women 135 lbs)
20 Box jumps (Men 24″box, Women 20″ box)
Tuesday 100810
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men 205 lbs, Women 135 lbs)
20 Box jumps (Men 24″box, Women 20″ box)
SP-3×5 @125#
wod as rx’d=10:24
Great competition this morning Andy. Glad it was not b/w on the DL. Good work 0500 crew.
Fun WOD even though I was slower than death!
17:53 Rx
m/170/30
wod rx’d=10:45
SP-3×5 @ 80
wod =10:12 (used 24″box)
Just noticed I posted under Joe’s name…oops!
Sp- 3×5 @ 80
WOD as Rx’d= 10:48 (used 24″ box)
3×5 SP 125
WOD rx’d 11:23
SP 115 X 5 X 3
WOD = 17:10
At 104F, not running for time but for survival.
Retraction – I reported a PR in Grace last week but based it on a workout that was 30 Squat clean and jerk not 30 power cleans so not a PR. This should end the controversy and the media circus.
Strict press 3×5
1st set 4×135# (failed last rep)
2nd & 3rd set 5×135#
wod: 12:24 RX.
34/M/176
Shoulder Press
3×5 @ 145
WOD
As Rx’d
Time: 8:39
Sp 115 2 for 125.
Wod: 10:07
*rx’d
Shoulder Press 5, 4, 3 @ 145. Breck said slight knee assist on first set.
21:31 WOD
WOD: 18:06
Shoulder Press
3×5 @ 85
WOD As Rx’d
10:37
Used 24 inch box. I still very much prefer the 20 incher…however, the 24 is getting better slowly, but surely.