December 6, 2008
Saturday 081206
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 70 Total Burpees =2,485
5 rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 70 Total Burpees =2,485
5 Rounds for time of:
5 Push press (Men 135 lbs, Women 85 lbs)
10 Box jumps (Men 24″, Women 20″ box)
15 Push ups
20 Sit ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 69 Total Burpees =2,415
10 Rounds for time of:
10 Pull ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 68 Total Burpees =2,346
“Grace”
30 Reps for time of:
Clean and jerk (Men 135 lbs, Women 85 lbs)
Post time to responses.
Compare to September 18, 2008.
Click here for a video demonstration of “Grace”, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 67 Total Burpees =2,278
5 Rounds of:
500 Meter row
Rest up to 5 minutes between rounds.
Post times for each round to responses.
Click here for a video demonstration of the 500 meter row, courtesy of CrossFit.com.
Compare to October 3, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 66 Total Burpees =2,211