“Eva”
5 Rounds for time of:
800 Meter run
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 96 Total Burpees =4,656
There will be one class today at 11:00 am. Happy New Year!!
Nicole and I would like to say thanks for making 2008 such a great year!
For time:
2000 Meter row
50 Box jumps (Men 24″ box, Women 20″ box)
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 95 Total Burpees =4,560
The 6:30 pm and 7:30 pm classes are canceled today.
“Ryan”
5 Rounds for time of:
7 Muscle ups
21 Burpees
Post time to responses.
The substitution for one muscle-up is 3 pull-ups and 3 dips.
Compare to October 10, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 94 Total Burpees =4,465
On Wednesday, December 31st (New Year’s Eve) there will be a 6:00 am and 5:30 pm class. On Thursday, January 1st (New Year’s Day) there will be a 11:00 am class.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to October 8, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 93 Total Burpees =4,371
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 92 Total Burpees =4,278
