Friday 110805
For time:
50 Farmer walking lunge steps (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Burpees
40 Sit-ups (feet anchored and hands interlaced behind head)
20 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Pull-ups
20 Ring dips
40 Box jumps (Men 24” box, Women 20” box)
10 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Double unders
Post time to responses.
Back squat 315 x 3
WOD w/55#
19:08
Power Clean – Push Press – OHS
5 @ 35
5 @ 45
3 @ 55
3 @ 60
1 @ 65
1 @ 70
1 @ 75
WOD: 25:59
All DB @ 25 lbs
KB @ 30 lbs
Scaled pull ups to 15
Sub double unders for 100 singles
Back Squat:
235 x 3
WOD w/ 50lbs (and 40 pullups on accident):
27:28
Tough wod + no motivation + bad night’s sleep = no fun. Nice work, Anthony!
bs-315 x 2
Wod
6 box jumps in 20min.
should have stayed in bed this morning. Nice work Anthony.
Squat Clean w/ 2 front squats:
85-105-115-125-135-145
WOD as Rx’d:
15:29
This was brutal, and my du’s were terrible…again! FUN Friday 🙂
Back Squat
5 @ 135
5 @ 225
3 @ 275
3 @ 295
3 @ 315
3 @ 335
WOD
with 50 lb dumbbells
Time: 14:36
Way tougher than I expected!
A.T. u been crushing lately but, after seeing the pic 2day, my moneys still on B!! Awesome pic
WOD #40 DBs
25:36 really tough — great WOD Breck
I have realized that one of the main reasons why I look at the postings here is to see the EXCUSE OF THE DAY (EOD) from Dylan’s postings. LOL 🙂
Santi, EOD’s are a mode of survival for me! Many more to come…
Lookin’ good B!!
BS 5@245
wod
24:39
23:23 w/40#…mommy!
WOD: 40# db’s with 45 kb
28:18 <——-need I say more!
20:59, rx’d
5k
=23:50
WOD all as rx except for ring dips used small purple band
23:21
Glad it’s over!
WOD w 25# db, bar dips
32:39
107 degrees equals many breaks
after 2 + years at CrossFit Jenks – I formally met Pukey the clown today. The heat at noon was brutal. All you evening people please be careful. Cut your reps down if u have to.
wod 33:36
pushups, BJ, squat cleans half reps
WOD w/25#DB
19:51
Back squat
3 @ 330
WOD 36:09
– did 95# barbell thrusters and hang squat cleans
– only did 20 box jumps with 20″ box
Otherwise rx’d
Long WOD & 107 degrees = miserable
WOD: 21:15
All DBs @ 20 lbs
Used Arms on Sit-ups
Bar Dips instead of ring dips
I’m coming down of my Rx’d high 🙁 because I had so many modifications in this Workout……grrrrrr
Chipper wod
24:??
Counted du attempts
Swallowed mr pokey at the ten min mark
Nice work Anthony!
Wow.. Correction mr pukey
I’m glad you corrected that man!
back squat: 3@250
WOD: 21:46 as rx’d
Temps cooled down from 111 to 110 during the 4:30 class, it felt very refreshing.
Thanks for the vote of confidence Stowers! You are a wise man!!! 🙂
Good job 4:30 crew! It was sooooo hot!!!
WOD as Rx’d = 20:19
WOD: 20:30ish
Severely modified!
Back Squat
4 @ 200
1/2 of WOD w/ purple band ring dips
11:13
When it hit the 116 degree mark I thought maybe I should only do 1/4 of the workout lol
WOD (50#) = 15:09
Stone, that’s what she said.
WOD cut in 1/2, subbed 5 muscle ups for sit ups, & 40 step ups for box jumps
12:58 (I think…)