Thursday 110804
3 Rounds for time of:
21 Hang squat cleans (Men 95 lbs, Women 65 lbs)
400 Meter run
Post time to responses.
Thursday 110804
3 Rounds for time of:
21 Hang squat cleans (Men 95 lbs, Women 65 lbs)
400 Meter run
Post time to responses.
WOD: 18:41 Rx
Bench Press:
215 x 7
WOD as Rx’d:
11:33
Bench
250×2
Wod
=9:32
Bench 155 X 10 (time to move up)
WOD @ 75
14:20
Good job 5 am class
Clean & Jerk:
85-105-115-125-135-145-155
Wod as Rx’d:
9:42
Bench Press:
12 @ 85
WOD as rx’d
16:55
WOD 17:34 Rx
Bench: 4 @ 90
Bench Press:
215 x 4
WOD as Rx’d:
10:38
Bench = 4@105
WOD as Rx’d = 14:12
Bench 250×5
WOD 10:48
Power Camp:
400 m run
4 mins jump rope, 3 burpee penalty
High/Low Partner Shuffle Runs w/Med Ball
Partner sprints w/push-ups
Forward/backward Partner sprints w/jumping jacks
12 “Days” of Power Camp (1st “day”:1 burpee, 2nd “day”:1 burpee,2 push ups, etc.)
1 burpee
2 push ups
3 jumping jacks
4 walking lunges
5 shoulder press
6 broad jumps
7 sit ups
8 mt. climbers
9 tricep dips
10 jumping jacks
11 double downs
12 air squats
400 m run
3 wall climbs
Bench 8@155
WOD 12:52
Bench press 300 x 4
WOD rx’d
10:23 – good push and photo finish Josh!
bench press: 225 x 6
WOD with 75 lbs. (felt crappy did 16 reps) 15:49
Power clean
5 sets of 3 @ 225
WOD
As Rx’d
Time: 8:14
Bench 175×3
WOD as rx 14:12
Clean & Jerk:
85-105-115-125-135-145
Wod as Rx’d:
12:02
I hate the hang
“Ditto” what Carly did! Yay Power Camp, so glad to be back gettin an A%@ Whoopin from Christina! Good Workout 🙂
BP 13@175
wod
15:13
8@210
wod 9:53
Bench press: 6@80lbs.
WOD as Rx’d 19:02
WOD rx’d 13:?? I think….
WOD as rx’d: 15:56
The pregnant chick beat me:(
Allison, I only beat you by a measly 46 seconds. I’ll be back to getting beat by everyone again tomorrow 🙂
WOD as Rx’d
15:10
WOD as rx’d
18:17
Allison, I’m sure the pregnant chick will always beat me until she is forced to begin scaling WODS lol
Power camp today. Man I’m so slow.
Bench
5@110
WOD as Rx’d
12:15
Bench 7 @ 195
WOD Rx’d – 16:02
19:35
Bench 155 x 6
WOD 15:48
12:08