Saturday 110806
Team workout
Each team will consist of 4 athletes, 2 men and 2 women.
Each team member completes for time:
20 Shoulder to overhead (Men 135 lbs, Women 95 lbs)
30 Pull-ups
40 Box jumps (Men 24” box, Women 20” box)
50 Double unders
Row 500 Meters
Then,
Row 500 Meters
50 Double unders
40 Box jumps
30 Pull-ups
20 Shoulder to overhead
All 4 members will work their way through the exercises at the same time, but must start one at a time and may not move on to the next exercise until the member ahead of them has finished it. The entire team must complete moving through the first series of exercises before the first member can begin working through the second series.
Post time to responses.
Oh, man! I love a team WOD. I’m sorry to miss this one. Looks like fun.
wod
34:36
Great job B, Anthony, and Paige!
Team Dan, Shana and Santiago, you were Awesome, thanks for the fun!!
WOD w 65# and 40 double unders 42:39
Nice work team (B, Paige, Rayus) 34:36
Enjoyed the team WOD!
This was a fun WOD!!! Lots of pressure when your team consists of Rayus, Paige, and Anthony!!! You all are awesome. Thanks for pushing me!
WOD = 34:36
WOD as rx’d:
30:50
Stamille Stowers Brody and me. Rxd 3135. Great job team! That was a fun wod
As many rounds as possible in 12 minutes of:
3 Deadlifts (Men 315 lbs, Women 205 lbs)
6 Burpees
12 Toes to bar
Wod as Rx’d:
8 rounds + 3 deadlifts
Team WOD:
34:36
This was a blast! Nice work B, Anthony and Rayus!
Team Tripod (Joe M. “aka Milly”, Liz “the Lion” Stamille, and the “CHF”)
WOD as Rx’d = 34:45
Jenks Intro WOD = 4:09
21:13 Thanks for the workout!
Wasn’t it 31:25? Needless to say, excellent work all the same, gentlemen!
Lol Denver 😀 awesome job you two! Subbed 15 pullups and 75# barbell. Had to go to 17″ box for my last 15 because I was slowing everybody down!
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Time: 13:31
“Nancy” as Rx’d
17:56