Tuesday 110802
As many rounds as possible in 12 minutes of:
3 Deadlifts (Men 315 lbs, Women 205 lbs)
6 Burpees
12 Toes to bar
Post rounds to responses.
Tuesday 110802
As many rounds as possible in 12 minutes of:
3 Deadlifts (Men 315 lbs, Women 205 lbs)
6 Burpees
12 Toes to bar
Post rounds to responses.
dl-355# 6x
wod modified
3 Deadlifts – 315 lbs
6 Burpees
12 Toes thru rings
=6rds
Deadlift:
355 x 3
WOD as Rx’d:
5 rounds + 3 deadlifts
Lower back has been killing me and this tuesday definitely did not help.
Lookin’ good Samantha!! 😀
WOD as Rx’d: 4 rounds
Wow I really do swing that thing too far out in front of me!
6 AM powercamp was really awesome, I’ll try not to fall on my a#% next time 🙂 thanks Christina!!!
DL = 3@220
WOD as Rx’d = 5 + 6 Burpees
WOD: 5 rounds-135#
Power Camp:
Warm up
400 m run
3 rounds:
250 m row
25 jumping jacks
25 walking lunges
5 burpees
Plates: 4 rounds
30 mt climbers
16 plate jump squats
200 m weighted run
Tababta:
push-ups
toe touches
dips
run to 200
run backwards to 400
run to 200
run backwards to line
Great job today ladies! See you all for another round Thursday! 🙂
Bench Press 215 X 11
WOD
6 Rounds +3DL + 3 Burpees
Deadlift
3@195
WOD as Rx’d
7 rounds + 5 burpees
Deadlift 8 @ 145
WOD w/ 155
4 rds, 1 DL
DL 6@305
wod
4 rds
Deadlift
4 @ 430#
WOD as rx’d:
5 rds + 1 burpee
Deadlift 405 x 6
WOD rx’d (some questionable toes to bar)
7 rounds + 3DL + 2 burpees
WOD with 225 deadlifts
5 rounds + 1 burpee
Deadlift: #435 x 1 (back didn’t feel right)
WOD as Rx’d = 8 rds + 4 Burpees
DL 335 x 3
wod as rxd 4 round + 1 DL
First wod in 2 weeks so took it easy. Good to be back.
Inside room temp was 111F!
DL – 2 x 405
Wod rx’d – 5 rds
Did Power camp and loved it. Thanks, Christina!!
Dl 6@300
Wod 4rds +2ttb, rx’d
WOD @ 165
5 Rnds + 6 Burpees