Wednesday 110803
For time:
1 Rope climb
20 Push-ups (Hands released at the bottom)
30 Box jumps (Men 24” box, Women 20” box)
2 Rope climbs
30 Push-ups
40 Box jumps
3 Rope climbs
40 Push-ups
50 Box jumps
Post time to responses.
Wednesday 110803
For time:
1 Rope climb
20 Push-ups (Hands released at the bottom)
30 Box jumps (Men 24” box, Women 20” box)
2 Rope climbs
30 Push-ups
40 Box jumps
3 Rope climbs
40 Push-ups
50 Box jumps
Post time to responses.
5, 10, 15 dips instead of rope climbs
18:43
subbed 2-4-6 stand-recline-stand rope descent/ascents for rope climbs
21:55
Snatch balance: 40-45-55-60-65-75
Snatch balance
5@ 65
3@ 85
2@ 105
1@ 125 (ran out of time for more singles)
WOD mod:
2 mod rope climbs
10 PU
15 Box jumps 20″
2 mod rope climbs
15 PU
20 box jumps 20″
2 mod rope climbs
20 PU
25 box jump 20″
12:31
WOD modified:
10 Pull ups w/ purple band
10 Push Ups
30 Box jumps 17″
20 Pull ups
30 pushups – went to knees after 15 and broke up w/ box jumps
40 Box Jumps
30 Pull ups
40 push ups knee, broke up w/ box jumps
50 Box jump
18:36
WOD: 5,10,15 PLU’s for rope climbs
15:59
WOD: 17:23
subbed 2-4-6 stand-recline-stand rope descent/ascents for rope climbs
WOD rx’d w/leg less rope climbs
15:40
wod rx’d: 19:41
WOD: 14:34
Modified Rope climbs for:
5 Pull ups
3 stand-recline-stand rope descent/ascents
4 stand-recline-stand rope descent/ascents
WOD 13:53
Subbed stand/rec/stand rope ascent/descent for rope climbs
2-4-6
Snatch Balance:
5@85
3@105
3@125
1@150(f)
1@150
1@165
Wod as Rx’d:
11:41…fun wod!!
Nice job, Christina!
As rx’d 19:23
Snatch Balance:
5@65
3@85
3@105
1@115(f)
1@115
1@135 (f)
Wod as Rx’d:
10:58
Thanks Paige!!
Snatch Balance:
5@35
3@55
3@65
3@75
2@85
Wod ALMOST as Rx’d: (Didn’t touch the beam on last two climbs)
Time: 24:37
Deadlift 6@300
Did yesterday’s wod
12min AMRAP:
3 deadlifts, 315#
6 burpees
12 toes to bar
4rds + 2 ttb rx’d
That’s heavy for a lightweight like me.
Snatch Balance
5 @ 95
3 @ 115
2 @ 135
1 @ 185
2 Failed @ 205
Needed to work on technique so went back down.
5 sets of 3 @ 135
WOD
As Rx’d
Time: 8:41
10, 20, 30 pullups instead of rope climbs
17:31
“The Mona Lisa”
50 Rounds for time of:
The Bear Complex Sequence
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
(Men 95 lbs, Women 65 lbs)
=10:30
wod
18:07
WOD ad Rx’d = 10:04
WOD rx’d 18:56
WOD as rx’d
21:51
Rope climbs need ALOT of work!
Snatch Balance:
5 @ 65
3 @ 75
2 @ 85
1 @ 95
1 @ 100
1 @ 110
Per usual, I wish I would have gone heavier.
WOD: 18:23
My rope climbs were basically me, climbing up mid-way, flailing and twirling around for a minute then dropping. Yet another goat to tackle.
WOD Rx’d – 13:26
Snatch Balance:
5 @ 35
3 @ 55
2 @ 65
1 @ 75
1 @ 85
1 @ 75
Dropped back down on last one due to form.
WOD: 19:04
First rope climb complete, then subbed out 4 and 6 stand-recline-stand rope descent/ascents.