August 18, 2008
Monday 080818
For time:
100 Double unders
50 Push ups
50 Box jumps
50 Sit-ups
50 Jumping pull-ups
50 Squats
50 Walking lunge steps
100 Double unders
Post time to responses.
For time:
100 Double unders
50 Push ups
50 Box jumps
50 Sit-ups
50 Jumping pull-ups
50 Squats
50 Walking lunge steps
100 Double unders
Post time to responses.
9:30 AM Class
For time:
50 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
35 Wall ball shots
35 Kettlebell swings
20 Wall ball shots
20 Kettlebell swings
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11:00 AM Class
4 Rounds for time of:
400 Meter run
25 Wall ball shots
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As many rounds as possible in 20 minutes of:
10 Deadlifts
8 Hang Squat Cleans
6 Push Press
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