Friday 110415
“Karen”
For time:
150 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to August 6, 2010.
This Saturday’s CrossFit Open will run from 7am to 10am. We will be running the workout in heats of 3, the first heat starting at 7:15 and every 15 minutes thereafter. If you have registered to participate in the Open, please text Breck at (918)-639-9144 to reserve the heat time you prefer.
There will be no regular 9:00am class tomorrow but the 10:00am class will still be offered.
Karen as rx :11:30
DL 7 x 3
225,275,300,315,335,350,365
“Karen”
=6:19 (first time with this girl, quads cramping)
Deadlift (7 x 3):
225-275-300-315-335-350(PR)-365(PR)
WOD:
7:36
Nice work, Harris. I tried to hang with you but couldn’t.
Natalie – congrats on your Deadlift PR this morning! Nice work!! 😀
“Karen” Rx – 12:11
Deadlifts 3 ea @ 105, 125, 135, 150, 165, 175, 190
Deadlifts – 3 @ 105 – 125 – 135 – 145 – 155 – 165 – 175
Karen as Rx = 14:36 …….. very humbling first week back
Great job Monica and Greg!!!
Karen as Rx’d 10:46
Deadlifts 85, 105, 115, 125, 135, 155, 155(PR)
Deadlifts up to 185# (PR!)
Karen w 12# wall ball:
Nice pic J.R.!!
oops my time was 11:29
255 lbs x 5
7:22
Thank you B, glad you’re back.
Deadlift: 7×3
315, 365, 385, 405, 425, 445, 455×2
“Karen” rx’d 13:02
Deadlift (7 x 3):
85-105-125-135-155-165-165(PR)
“Karen” (10# wall ball): 10:23
Normally if I see Wall Balls in the WOD, I “accidently” skip it…so I was really scared with this one…thankfully I made it through it alive. I think the ball only hit me in the face like 2 times 🙂
Karen as w/8# ball: 10:09 (PR)
Deadlifts 135, 145, 155, 155, 160, 160, 165(only 2)
B, I really enjoyed having little Jaxon in the daycare today! He is so precious!!
Open WOD 11.4
90 pts.
I have to get serious about practicing MU’s!!
Open WOD 11.4
72pts.
Deadlift 7×3
225,275,305,325,345,365,385
“Karen”
6:54
Breck- that cfgymnastics video is crazy! Don’t know why they couldn’t have thrown some shorts on but, amazing none the less! Good find
Deadlifts 3 each at:
225-255-285-315-345-365-385(1)
“Karen” 10:21
First time for this wod.
Karen = 7:20 PR by 1:37
Deadlift up to 265
Deadlift
4×5@315
Treadmill 5k
=21:29
5k row 21:13
Dead lift
3 @ 105, 115, 135, 145, 155, 165(pr), 170(pr)
Karin as rx’d
9:45