Friday 100806
This Saturday, August 7th all classes are canceled. If you were planning on attending the Free Intro Class at 11:00am e-mail breckberry@crossfitjenks.com or call 639-9144.
This Saturday, August 7th there will be a going away party and workout for Ginny! Please meet at CrossFit Jenks at 8:00am. We will be leaving at 8:10am so don’t be late. Burgers and chicken will be provided so we need everyone to bring a side dish and their beverage of choice. The workout will kick off sometime between 9:00am and 9:30am. After the workout be ready to eat and swim! Bring the family and get ready to have a great time! Please e-mail breckberry@crossfitjenks if you plan on attending so I know how much meat to get and also let me know if you need directions.
“Karen”
For time:
150 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to December 28, 2009.
The man and machine that is responsible for the 2 mile trail that will be used in Saturday’s workout for Ginny’s farewell party! Get ready for some fun!
deadlift 3×405
karen 6:08
Breck- check out Next Gen’s website, Barber either gave you a shout out or called you out? Its funny!
karen 8:31 (pr)
I have been looking for my sombrero!!! That dude on the tractor has it!!! I wish there was a 630pm class on Friday. I will go to the gym tonight to make up for no 630pm cf.
Karen
6:56
I’d recognize that hat anywhere!
Karen – 13:27 rx
Deadlifts 3ea@ 125, 145, 165, 185, 195, 205, 220
Karen – 9:27 rx
Deadlifts 3ea@ 105, 155, 155, 175, 195, 205, 215(not pretty!!)
Deadlifts 3 @ 135, 155, 175, 185, 205, 225, 275
Karen as RX’d 11:04 PR previous was 13:00 in December
Deadlift – 3×415
“Karen” – 5:11 (PR)
Deadlift sets 225, 275, 295, 315, 325, 335, 345(only 2x)
Karen as RX’d: 8:42