Saturday 110416
Complete as many rounds as possible in 20 minutes of:
10 Push press (Men 115 lbs, Women 75 lbs)
10 KB Swings (Men 55 lbs, Women 35 lbs)
10 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to December 31, 2010.
The 9am class is canceled but the 10am class will still be offered.
open wod 4
3 muscle ups
sat wod
7 rds + 10 push press
Open WOD 4
94
“Jack” w 55 #
8 rounds 4 pp
7 rounds plus 3 kb swings
Open WOD 11.4:
97 points
“Jack”
12 rounds + 3 pp (PR)
*used 85lbs
Oh, man. Jack is my all-time favorite WOD. I’m sad I missed it.
Open WOD 11.4 as rx’d: 79 reps
Open WOD 11.4
98 points
“Jack” with 85lbs
-11 rounds + 8 push press (PR)
5 rounds (did 6 last time) 222
Open WOD 11.4: 90 points
Open wod 83 points
Open WOD 11.4:
Score= 142
Open WOD 11.4: 60 points
Finished the burpees in about 6 minutes but failed mentally on the OH Squats. I postponed doing this WOD (stressing all week about it) as I can’t put 75# on my back. As soon as I saw the WOD, I convinced myself that I could not do 75# without the rack. Really disappointed, but will just have to train harder on the OH’s…HATE ‘EM! but I do like competing as I never participated in any sport before CrossFit.
Crossfit Jenks is doing great in the competition!! 516 men in the North Central division have posted the WOD 4 results and Breck is currently in first place! Really proud! (and 13th place in all regions of the 7,238 men posted so far)
CFJ Team currently 32nd out of 669 teams posted and 5th of the 38 posted in region.
As a lot of competitors will not post until tomorrow, not the final results for the 4 WODS ,but CFJ competitors are doing awesome!! KEEP IT UP.. ONLY TWO MORE TO GO!
Linda, your doing great. Keep up the good work.
Linda, you’re doing amazing….and I can honestly say your determination is rubbing off on me! 🙂
Jack 7 rounds +5 Box jumps
WOD 11.4 70 points