Thursday 110414
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to responses.
Compare to September 8, 2009.
20 minute power clean
=205
pullup wod
15 minutes
power clean every min for 20 min = 100 lbs
WOD: 10 minutes rx, then just did smaller practice sets up to min 16
That’s my girl! Nice pic, Lori!
I would also like to thank Jessica for me being scared to cough because my abs are so freaking sore
Power Clean at 85# x 20
Pull up x 9 min then sets of 4 for 20 min
I second thanking Jessica for sore ab’s!!
1 Power clean every minute for 20 minutes: 225 lbs
WOD
Made 20 rounds and 12 pull-ups into round 21.
I will also thank Jessica for the sore abs as well as sore ego, seeing as there was a whole lotta scaling in her birthday WOD. Jessica, you shall rue the day on my 32nd birthday!
Power Cleans every minute for 20 minutes @ 85 lbs
8 rounds Rx & 3 reps every minute for the remaining time
Ditto on the sore abs and coughing Stowers.
Sry bout the sore abs, I am definitely feeling them as well!
1 Power clean every minute for 20 minutes: 140 lbs
A big congratulations to Brian and Liz on the birth of their baby boy today!
Jess, I got nothing but love for ya 😉
Congratulations Liz and Brian!!!! I’m so excited for you and your new family!!!
165 lbs
15 pullups
11.4 wod 107
power clean 5@205 15@215
pullup wod 16
21, 15, 9
Burpee, 53lbs KB swing
Not sure time all unbroken
Weighted pull-ups 5x20lbs, 5x30lbs, 3x40lbs, 3x50lbs
Power clean 6@205; 14@225
13 rds of pullups
power clean 185
wod = 13 rds PR
Congrats Brian and Liz!!! It’s the sweetest thing you’ll ever experience!
Power Clean: 1 per minute for 20 minutes – 125lbs
WOD: 10 rds, then I ripped so I stopped.
Power Cleans: 20 @ 225#
Pull-Ups = 22 rd + 15 into 23rd rd (PR)
Thank you, Ladies!!! We are so in love and can’t wait for everyone to meet our handsome lil guy 🙂