Monday 110418
3 Rounds for time of:
400 Meter run
5 Handstand push-ups
10 Ring dips
15 Push-ups (hands released at the bottom)
Post time to responses.
Monday 110418
3 Rounds for time of:
400 Meter run
5 Handstand push-ups
10 Ring dips
15 Push-ups (hands released at the bottom)
Post time to responses.
Squat Snatch (10 x 1):
75-95-115-115-125-135-140-140-145-150(PR)
WOD as Rx’d:
16:00
My HSPU suckiness continues….
m/210/32
Squat Snatch (10 x 1):
155
WOD 1 abmat:
19:26
Preist-I hope the hand gets better soon. You can always come in and make sure Andy is legit and rattle his cage.
Squat Snatch (10 x 1)
95.105.115.120.125.130.135.140 f.140. 145 f
wod 10:30
WOD: 14:42
First WOD to do HSPU rather than a sub. Can barely bend my arms to do a sort of HSPU but it’s a start.
Sub ring dips for regular dips with black band
Sub push ups for push ups for girl push ups
WOD: 15:58
HSPU not full range
Ring dips not full range
squat snatch
45-55-60-65-65-70-75-80-85-90(f)
WOD: 11:46
HSPU not full range
Sub ring dips for bar dips
Snatch max at 130#
WOD 13:59
HSPU with one abmat
WOD 12:08
1 ab mat hspu
Bar dips for ring
Snatch finished at 145
WOD (subbed 500m row for 40 run)
10:37
Max squat snatch 125
WOD = 11:59 with 1 abmat
Max squat snatch = 85
WOD = 19:53 w/ bar dips and 2 ab mats
squat snatch
several at 135
wod
10:54
Squat Snatch (10 x 1)
85-95-105-115-125-130-135-140(PR)-145(Fx2)
WOD as Rx’d:
11:47
Squat Snatch (10 x 1)
95.115.135.155.165.175.185.195.205.215
WOD as Rx’d:
10:02
Squat Snatch
55-65-75-85-90-95-100-105 (FX2)
WOD:
23:05 (kipped HSPU)
Squat Snatch
10×1 @ 65
WOD
14:24
Squat Snatch:
95, 105, 115, 125, 135, 145(f), 145(f), 145(pr), 150(pr), 155(pr)
WOD: 15:47 (1 abmat)
Squat Snatch:
135-145-155-165-175-185(failed x 3)-185-185-195(failed)-195-205(failed x 2)
WOD
As Rx’d
Time: 8:48
Squat Snatch
60-65-70-75-75-80-80-85(PR)-90(PR)-95(PR)
WOD as Rx’d:
11:20
Wod rx’d: 9:05
Max squat snatch 65 (PR)
WOD 11:56 mod
Amy D., I’m in awe of your squat snatch!
10:12
Instead of doing the noon WOD after the daycare, took my 3 favorite girls to lunch…my daughter, my daugher-in-law and my perfect granddaughter!
Did this at home:
Ran 500M
50 push ups
Ran 500M
50 sit ups
Ran 500M
50 Squats
Ram 500M
10 Deadlifts w/105#
Ran 500M
Time: Approx. 33 minutes
I shouldn’t have missed the squat snatch today. I see a LOT of PR’s posted. Congratulations! Paige, 140#…that is insane!!
Snatches:
65-70-75-80-85-90(f)-90-95-100-105(f)
WOD: 18:00
First 5 HSPU were kipped without an abmat. The last 2 rounds used an abmat.
Ring dips were done with a band.
squat snatch
95-105-115-125-135-145-155-165-170(PR)-175F-175F
13:46
split snatch 165 squat snatch 135
wod 10:12
squat snatch: 75, 85, 95, 105, 115, 125, 135 (f) 135 (f) 135, 135.
WOD: 15:41 Cheated on last 10 ring dips, two pad on hspu’s
Running killed me.
WOD: 15:38?
HSPU (2 Aabmats) Still cannot quite touch them but Oh So Close!
Bar dips with green band (1 foot) 1st round then black band 2nd & 3rd rounds
Squat Snatches – just worked on form
Squat snatch
95-105-115-125-135 then breck said my form sucked so used 85 for remainder of the lifts
WOD
Did 5 strict bar dips and 10 very strict pushups instead of 10/15
Used 1 abmat and w games standard hand placement for HSPU
(trying to justify why the wod took me 20 minutes lol)