Front Squat 5-5-5-5-5 reps
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Compare to 071031.
Three rounds for time of:
Run 800 meters
50 Back Extensions
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Compare to 071117.
CrossFit Jenks will be closed for the Monday morning class but will be open for all evening classes.
Rob Miller and Greg Glassman with Dennis Berry and Breck Berry at the Charlotte CrossFit Certification.
5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
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Compare to 040425.
CrossFit Jenks will be closed today. Sorry for any inconvenience.
Greg and Pat from CrossFit Santa Cruz at the Charlotte, North Carolina CrossFit Certification Seminar.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
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Compare to 071029.
CrossFit Jenks will be closed today but will be open on Saturday for the 10:00, 11:00 (Olympic Weightlifting Class) and 12:00 classes. Sorry for the inconvenience.