December 02, 2007

Sunday 071202

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

Post reps to comments.

Compare to 040425.

CrossFit Jenks will be closed today. Sorry for any inconvenience.

Greg and Pat from CrossFit Santa Cruz at the Charlotte, North Carolina CrossFit Certification Seminar.


December 02, 2007 Read More »

November 30, 2007

Friday 071130

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 071029.

CrossFit Jenks will be closed today but will be open on Saturday for the 10:00, 11:00 (Olympic Weightlifting Class) and 12:00 classes. Sorry for the inconvenience.


November 30, 2007 Read More »

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