Saturday 100821
For time:
400 Meter run
100 Thrusters (Men 95 lbs, Women 65 lbs)
The rules: Complete as many thrusters as possible without touching the bar to the ground. Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again. Do this until you accumulate 100 thrusters.
Post time to responses.
Compare to March 6, 2010.
4 mile run with the 5am crew.
Thanks guys for letting me crash the party!
Today’s WOD: 23:47
broken up into 4 rounds: 25/22/23/30
wod rx’d 19:22
25/20/25/15/15
As Rx’d
16:25
40/25/20/15
We are heading to Shoguns tonight (71st and Memorial ish) at 6:30 for dinner! All are invited…even the boys! If you are interested in coming let me know. We made a reservation, but may need to up the number. Email me at ginnyk@alumni.oc.edu or call or text me 918-406-7630. YAY for fun!
Game Change! OSAKA at 81st and Memorial at 6PM. Shoguns was booked until 8:30. I got a little excited. YAY!
81st and Garnett…sorry.
this one was brutal before and it was brutal today!
used 85# again in order to do a true comparison. was hoping to take time off from my old time… yeah, not so much! added about another 20 seconds on I think
20
15
15
10
10
15
15
25:37
WOD not as rx’d. Used 25lb dumbbells instead.
Time: 22:15?
Great job to Nicole and Ginny for running the show today!
My daughter and I did the Mud run, don’t know time yet. It was a blast, next year
planning to sprint the full race. Thanks to crossfit 🙂
1st 50 – 65lbs
2nd 50 – 55lbs
lost track of rounds but at least 6 I think. It wasn’t pretty.
32 something (10 minutes slower than last time)
Nice job coaching the class Nicole!