August 28, 2007
Tuesday 070828
400 meter Walking lunge
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Special thanks to my dad, Dennis Berry for all his hard work over the past two days building CrossFit Jenks new pull-up bars!
August 27, 2007
MONDAY 070827
Rest Day
August 26, 2007
Sunday 070826
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to 070623.
Homemade squat stands.
August 25, 2007
Saturday 070825
Deadlift 1-1-1-1-1-1-1 reps
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Compare to 070525.
Or come run the Turkey Mountain 5 mile trail race, Saturday morning @ 7:30 am!
Here are some pictures of the New CrossFit Jenks in the making!
August 24, 2007
Friday 070824
Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
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