Friday 100820
As many rounds as possible in 12 minutes of:
2 Clean & jerk (Men 185 lbs, Women 115 lbs)
4 Burpees
8 Chest to bar pull-ups
Post rounds to responses.
Compare to May 18, 2010.
Friday 100820
As many rounds as possible in 12 minutes of:
2 Clean & jerk (Men 185 lbs, Women 115 lbs)
4 Burpees
8 Chest to bar pull-ups
Post rounds to responses.
Compare to May 18, 2010.
Squat Clean and Jerk 225 245(F Jerk)
WOD
=7rds + 1 C&J
6 rds w/85 lb c&j
Squat Clean and Jerk 115, 145, 165lbs.
WOD = 7 rds @115lbs
Squat Clean and Jerk 195 215(F Jerk)
WOD as RX’d
=5rds (PR)
squat clean&j 155 (not a PR but felt really heavy..)
wod:
2 c&j 115#
4 burpees
8 C2B pullups…..subbed 45# KB swings bc hands tore in warmup 🙁
6 rds + 3 burpees
Squat Clean and Jerk 145 (PR)
WOD=9 rounds (PR)
WOD: 6 rnds and 1 C&J
75# bar
Shoulder press: 7×3
Set 1 @ 115
sets 2-7 @ 120
Max effort pull-ups:
40 (pr)
Way to show up 5 & 6 AM crews. When I pulled up I thought there was free rock concert going on.
Split Jerks 175#
WOD as modified with 145# did C2B pullups = 6 Rounds
Wod rx’d 6 rounds
WOD used 85lbs on C & J
Regular pull-ups
6 Rounds + 1 C&J
Squat Clean & Jerk 190 PR
WOD with 165# and chin to bar.
5 rounds + 2 c & j
Squat c&j 220
wod rx’d 5 rds
WOD: 5 rounds + 2 & 4
Substituted deadlift for c&j @ 315
Clean & Jerk = 245# (failed @ 265#)
WOD
As Rx’d = 9 rds + 2 Clean & Jerks
Squat clean & jerk
1 @ 135
1 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
Failed @ 275
WOD
As Rx’d= 10 Rounds + 1 Clean & jerk
WOD
Used 85# 6 rounds + 1 clean and jerk