Monday 100823
2 Rounds for max reps of:
2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)
Post total reps to responses.
Monday 100823
2 Rounds for max reps of:
2 Minutes of rowing (calories)
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)
Post total reps to responses.
2 Rounds for max reps of:
This was my order
2 Minutes of burpees
2 Minutes of pull-ups
2 Minutes of ab mat sit-ups (unanchored)
2 Minutes of rowing (calories)
278 total…1st rd. was 160 2nd rd. was 118
Back squats, 215; 235; 215
WOD: 168 reps
215 reps
Started with pullups
275
back squats: 5×3 235#
wod: 228
interesting video on running
http://library.crossfit.com/premium/video/CFJ_AF_BarefootRun.mov?e=1282576414&h=82adab1cd9302cbe6ccdcf71e24527c7
34/M/175
Back Squats
3 x 5 @ 315
Pull-ups= 55, 37
Sit-ups= 51, 45
Row= 25, 27
Burpee= 26, 30
Total reps= 296
Needed an extra rest day. 🙂
Back Squats 3 X 5 @ 215#
WOD 204
Told Breck the wrong total (twice) my math skills are seriously impared while fatigued.
Happy Birthday, Dennis. Hope you have a special day.
Back Squat
275, 295, 315 X 5
WOD
=241
Back Squats
3 x 5 @ 135
WOD= 283
Sweet pic, Ginny!
Week 2
Back Squats 3×5 @ 255
WOD = 147
Back Squats
1 x 5 @ 115
2 x 5 @ 125
Row= 30, 20
Burpee= 23, 16
Pull-ups= 23, 15
Sit-ups= 62, 64
Total reps= 253
Back Squats
1 x 5 @ 165
2 x 5 @175
We (I) had some math problems at our station. Awesome.
Wod As Rx’d
294 total reps
Back squats 3×5 @ 235#
WOD: 256 total reps
burpees: 37/25
pullups: 31/25
situps: 42/46
row: 24/26
back squats 3×5 225
WOD 168
WOD as Rx’d-
261 total reps…need to get my pull up endurance back…
Back Squats
3 x 5 @ 155
WOD as Rx’d
262