Tuesday 100824
4 Rounds, each for time of:
800 Meter run
2 Minute rest
Post each 800 time to responses.
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Snatch Balance- 3X155 Failed @ 185
400M
1-2:53
2-2:59
3-3:03
4-3:03
Total time W/Rest
=17:58
snatch balance 5@95, 5@105, 5@115, 5@125, 4@145
WOD
1 3:05
2 3:13
3 3:11
4 3:24 wuss
total time w/rest 18:53
400M
1-3:21
2-3:25
3-3:36
4-3:32
Total time W/Rest
=19:54
Race horses this morning. Nice work 0500.
I saw this and figures I’d do 10x better in the afternoon…
Snatch balance 4@95, 3@115, 5@135, 5@135
Wod
3:05, 3:08, 3:15, 3:07
Total 18:35
1 – 5:20 (run 800m…major leg cramp) 🙁
2 – 4:45 (row 1k)
3 – 4:47 (row 1k)
4 – 4:53 (row 1k)
Total time with rest: 25:46
snatch balance 5@65, 5@75, 3@85, 5@85, 5@95
WOD
1 3:19
2 3:29
3 3:38
4 3:38
total time w/rest 20:04
Sb 5@95, 5@115, 2@135
wod19:36
CrossFit RVA in Richmond this morning
800 m run
10 muscleups
20 KB swings 55#
100 m overhead barbell carry (with a hill at the end)
800 m run
10 burpee pullups
20 box jumps 24′
100 m overhead lunge 45# (hill again)
800 m run
10 pushups with DB & press at top
20 wall balls 20#
100 m sandbag sprint (same hill)
38:58 as RXd
One guy dropped the plate on the lunge it rolled downhill and dented a car 🙂
5k row 24:02
Sick WOD Dan! Wow that looks tough.
18:37 w rest
3:03
3:03
3:09
3:21
NICE FINISH DILLON.
145 max on snatch balance – only 3 reps then failed.
Snatch Balance
5×55
5×65
5×75
5×85
3×95 + 2×95 = 5×95 🙂
WOD
Total time 21:12
Brutal wind on the first 400 today! Lots-O-Fun!
Snatch balance: 95-105-105-105-105 with plenty of drops
WOD:
3:23
3:38
3:41
3:32
total time w/ rest: 20:14
Snatch Balance
5×95
5×135
4×155 (Missed the 5th rep)
5×155
5×165
WOD
Total time 17:43
1st 800=2:56
2nd 800=2:54
3rd 800=2:57
4th 800=2:56
Snatch Balance
5×65
4×85 (Missed the 5th rep)
5×90
5×95
5×105
WOD
Total Time: 19:21
WOD
Total time 20:11