Tuesday 100518
As many rounds as possible in 12 minutes of:
2 Clean & jerk (Men 185 lbs, Women 115 lbs)
4 Burpees
8 Chest to bar pull-ups
Post rounds to responses.
Tuesday 100518
As many rounds as possible in 12 minutes of:
2 Clean & jerk (Men 185 lbs, Women 115 lbs)
4 Burpees
8 Chest to bar pull-ups
Post rounds to responses.
WOD=6rds +1 burpees
2 rds rx’d, 4 rds w/ 165#
Nice work Brody
wod=6rds + 1 C.J. w/165
Brody, Nice work this morning.
WOD: 5 rounds, Rx weight (PLU not chest-to-bar )
33/M/177
As many rounds as possible in 12 minutes of:
2 Clean & jerk (Men 185 lbs, Women 115 lbs)
4 Burpees
8 Chest to bar pull-ups
Did mostly squat cleans into a thruster.
Rounds = 8 + 5 Pull-ups
wod rx’d 5 rds +2 c&j+ 1 burpee
wod: 2 rounds @165#, 4 rounds @135#
WOD 165lbs 7 rds 3 burpees
WOD 165lbs 4 rds 6 pu’s. Pu’s not chest to bar
WOD: 5 rnds plus 2 pu’s, scaled to 75#
WOD as Rx’d
Did squat cleans and push jerks
7 rounds completed
WOD: 4 rds + 2 pullups
Did 3 rds w/ squat cleans and mostly C2B pu
1 rd w/ power cleans and chin over bar pu
WOD 5 rounds even
Did kips and 125 lb squat cleans (sore back)
WOD as Rx’d
6 rounds w/ squat cleans & push jerks
As Rx’d
8 rounds + 1 C&J
Squat Snatch
165 PR
WOD As Rx’d
6 rounds
WOD as Rx’d
7 rounds + 2 clean & jerk
As Rx’d 1 round, then dropped to 165 lbs.
6 Rounds, 2 Clean and Jerks
wod as rx’d
7 rounds
Wod at 145#
6 rnds