WEDNESDAY 070815

Rest Day

Tuesday 070814

Run 5 K

Post time to comments.

Compare to 070804.

MONDAY 070813

50-40-30-20-10 rep rounds of:

L-Pull-ups

Double unders

Glute-Ham sit-ups

Back Extensions

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 SUNDAY 070812

“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 060624.

Saturday 081011

3 Rounds for time of:

21 Thrusters (Men 95 lbs, Women 65 lbs)

21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

800 Meter run

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11:00 am (Free Introductory class)

For time:

400 Meter run

50 Squats

40 Sit-ups

30 Jumping pull-ups

20 Push-ups

10 Box jumps

400 Meter run

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OkieDB 100 Day Go Home Burpee Countdown

Burpees = 14 Total Burpees = 105