February 14, 2008
Thursday 080214
“ Overhead Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Pull-ups
February 13, 2008
Wednesday 080213
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Click here for a demo of “Tabata Something Else”.
Compare to January 19th, 2008.
February 12, 2008
Tuesday 080212
As many rounds as possible in 20 minutes of:
5 Ring Dips
10 Dumbbell Hang Squat Cleans (Men 40 lbs, Women 20 lbs)
15 Box Jumps (24″ box)
Post rounds to responses.
Danny’s battle wounds after a date with “Cindy”.
February 11, 2008
Monday 080211
Push Press
5-5-5-5-5-5
Post loads to responses.
Click here to see a demonstration of the push press.
Click here for the “Overhead Fran” demo video that is on the CrossFit HQ website today.
February 10, 2008
Sunday 080210
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to responses.
