Greg June 21, 2009 at 9:00 am Happy Father’s Day Crossfit Dads Jenks Track 4 Rounds of: 400 m run 35 air squats Not timed Reply
Jeff June 21, 2009 at 2:30 pm Thanks Breck and all the other Crossfit members for letting me play yesterday. It was an experience that I won’t soon forget! Reply
Allison June 21, 2009 at 5:21 pm Ran around LaFortune Park: 30:00 I’m so sore from yesterday I’m having trouble buckling my seat belt! Reply
7 miles
=54:09
Happy Father’s Day Crossfit Dads
Jenks Track
4 Rounds of:
400 m run
35 air squats
Not timed
Thanks Breck and all the other Crossfit members for letting me play yesterday. It was an experience that I won’t soon forget!
Ran around LaFortune Park: 30:00
I’m so sore from yesterday I’m having trouble buckling my seat belt!
3.25 mile run
It was very hilly, very hot and very very slow.