June 19, 2009 8 Comments / Workout of the Day (WOD) / By Breck Friday 090619 Shoulder Press 3-3-3-3-3-3-3-3-3-3 Post loads to responses.
Andy June 19, 2009 at 7:50 am Shoulder Press 3-3-3-3-3-3-3-3-3-3 I used 95 lbs. and worked on form 6:00 crew really killed the mile run. Great job! Reply
Derk June 19, 2009 at 7:56 am 6:21 Mile 28 Pull ups shoulder press 95-115-115-135-135-145(2)-155(failed)-135-135-135 Reply
Terry June 19, 2009 at 8:13 am 25 Pull ups shoulder press 115-115-115-115-115-125-125-125-135(2)-135(2) Reply
Breck June 19, 2009 at 7:36 pm 1 mile run for time: 5:56 Max set of chest to bar pull-ups = 30 Shoulder Press 3-3-3-3-3-3-3-3-3-3 3 @ 115 3 @ 135 3 @ 145 3 @ 145 3 @ 150 3 @ 150 3 @ 155 3 @ 160 2 @ 165 2 @ 165 Reply
matt June 19, 2009 at 7:50 pm 1 mile run for time: 5:56 6:38 mile run Max set pull-ups = 27 hands are ate up today Shoulder Press 3-3-3-3-3-3-3-3-3-3 3 @ 95 3 @ 115 3 @ 135 3 @ 135 3 @ 135 3 @ 155 3 @ 155 3 @ 160 2 @ 165 Reply
Loren June 19, 2009 at 8:23 pm 50 Wall Ball 50 Pullups 35 Wall Ball 35 Pullups 20 Wall Ball 20 Pullups =12:52 Reply
Justin June 19, 2009 at 9:58 pm Shoulder Press 3-3-3-3-3-3-3-3-3-3 3 @ 95 3 @ 115 3 @ 135 3 @ 145 3 @ 155 3 @ 165 3 @ 175 3 @ 185 Reply
Shoulder Press 3-3-3-3-3-3-3-3-3-3
I used 95 lbs. and worked on form
6:00 crew really killed the mile run. Great job!
6:21 Mile
28 Pull ups
shoulder press
95-115-115-135-135-145(2)-155(failed)-135-135-135
25 Pull ups
shoulder press
115-115-115-115-115-125-125-125-135(2)-135(2)
6:20 Mile
16 Pull ups
Shoulder Press
125 max
1 mile run for time: 5:56
Max set of chest to bar pull-ups = 30
Shoulder Press 3-3-3-3-3-3-3-3-3-3
3 @ 115
3 @ 135
3 @ 145
3 @ 145
3 @ 150
3 @ 150
3 @ 155
3 @ 160
2 @ 165
2 @ 165
1 mile run for time: 5:56
6:38 mile run
Max set pull-ups = 27 hands are ate up today
Shoulder Press 3-3-3-3-3-3-3-3-3-3
3 @ 95
3 @ 115
3 @ 135
3 @ 135
3 @ 135
3 @ 155
3 @ 155
3 @ 160
2 @ 165
50 Wall Ball
50 Pullups
35 Wall Ball
35 Pullups
20 Wall Ball
20 Pullups
=12:52
Shoulder Press 3-3-3-3-3-3-3-3-3-3
3 @ 95
3 @ 115
3 @ 135
3 @ 145
3 @ 155
3 @ 165
3 @ 175
3 @ 185