Friday 090123
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
Compare to November 11, 2008.
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
Compare to November 11, 2008.
Hello CrossFit Jenks Crew,
Well I have observed your results and posts lately and you all are smoking hot. It will be a great day when I get to personally see you in action in the CFJ Facility.
I like the 20lb vest of the double DynaMax ball lunges picture. I bought a 20lb vest just like that and love it. Puts a whiipin on you during WODs.
Well I am hopefully settled in now and rolling into a consistent CrossFit regime. Busted out today wanting to give the CFJ WOD a try. I completed the following today:
5 mile run in 37:24 and went immediately into the CFJ WOD
“Karen” in 12:11
Thanks CFJ Crew and good luck on your date with “Karen”
Train Hard, Train Smart, Train to Survive! OkieDB Out
“Karen”
For time: 5:58
Kody is doing the Dolly Parton! I think he should put a patent on that move.
Matt – that is a crazy time! I was looking back at last time we did Karen you completely smoked your time today. Good job!
“Baby Logan”
21-15-9
Wall Ball 10#s
Pull-ups
Time: 10:09
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
As Rx’d
Time: 5:42 (PR!)
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
As Rx’d
Time: 8:35 (PR)
I’m disappointed with this one…I think a combination of Matt’s time and my fall just left me discouraged…
But seriously…Matt…damn fine job…you belong with Breck and Thor in the hall of Valhalla with a God like time like that
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
=24:42
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
As Rx’d – 8:48