September 28, 2007
Friday 070928
Rest Day
September 28, 2007 Read More »
September 27, 2007
Thursday 070927
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070809.
September 27, 2007 Read More »
September 25, 2007
Tuesday 070925
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Post time to comments.
Workout Demo
“Fran”
21-15-9 rep rounds of:
95 pound Thrusters
Pull-ups
September 25, 2007 Read More »
