December 07, 2007
Friday 071207
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 071023.
December 06, 2007
Thursday 071206
Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps
Post time to comments.
December 01, 2007
Monday 071203
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 071117.
CrossFit Jenks will be closed for the Monday morning class but will be open for all evening classes.
Rob Miller and Greg Glassman with Dennis Berry and Breck Berry at the Charlotte CrossFit Certification.
