August 17, 2007
Friday 070817
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 070522.
August 16, 2007
Thursday 070816
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 070629.
“The Garage Gym”. Soon we will be moving into our new facility in Jenks, OK. More details will be coming soon.
August 13, 2007
MONDAY 070813
50-40-30-20-10 rep rounds of:
L-Pull-ups
Double unders
Glute-Ham sit-ups
Back Extensions
Post time to comments.