December 5, 2011

Monday 111205

As many rounds as possible in 10 minutes of:
15 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Meter bear crawl

Post rounds to responses.

Please join us in remembering Lynne Murtha, who passed away on November 18th.  Lynne’s memorial will be held at 2:00pm Tuesday, December 6th, 2011 at New Spring Family Church, 2907 West 108th Place South, Jenks OK, 74037.  To view Lynne’s Memorial page please click here.

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