Saturday 140111
4 Rounds for time of:
3 Rope climbs
30 Push-ups
30 Military sit-ups (fingers interlaced with feet anchored)
Post time to responses.
Saturday 140111
4 Rounds for time of:
3 Rope climbs
30 Push-ups
30 Military sit-ups (fingers interlaced with feet anchored)
Post time to responses.
OHS 1×225 (pr, I think)
wod
22:29
OHS #100
25:44
Mod WOD first round 2 RC the dropped down to 1 RC broke up PU and ab mat sit ups sets of ten
WOD w/ 30 jumping squats instead of situps = 19:28
Modified:
4 Rounds for time of:
30 Push-ups
30 Back Extensions
30 GHD Sit-ups
Time: 19:33
Wod rx’d- 20:39
Oops….that was for me not Jim
Wod rx’d – 20:39
OHS 165# PR
WOD Rx’d
20:24
18 ft rope
WOD rx’d
17:43
OHS 165# PR (max style)
WOD Rx’d
18:16
Great programming this week Breck, as always.
OHS up to 165
Wod as rx’d
15:53
Practiced muscle-ups
WOD as Rx’d
25:52
WOD rx’d: 25:46
WOD – 24:48
With rope climb attempts/scaled push ups to 15
OHS to 155#
WOD rx’d – 24:34
Did Wednesday’s WOD:
30 Muscle ups
Time: 5:20 (1:28 PR – tried a new strategy and it worked)
EMOM 7 mins – 5 OHS @ 95#
WOD:
500m row
30 power snatch (95#)
15 burpees over bar
Time: 7:47 (snatches took forever)
Rest 5 minutes then,
“Annie”
50-40-30-20-10
DU’s
Sit-ups
Time: 6:52 (56 sec PR)
22:36
OHS 165 (PR)
Wod Rx
19:14
Fun WODS all week keep it up breck
160-120-80 | Double unders
80-60-40 | KB Swings (55#)
40-30-20 | HR Push-ups
20:26 rx’d
1 hour mountain bike ride
Turkey mtn yellow trail
15:36
OHS 155lbs (10# pr)