Friday 130412
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to August 18, 2011.
The 11:00am Free Introductory Class will be canceled tomorrow, April 13th.
Friday 130412
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to August 18, 2011.
The 11:00am Free Introductory Class will be canceled tomorrow, April 13th.
Deadlift 5X5
225-245-255-265(3)-265-(4)
WOD
135#
5 rounds even
I guess I could have gone heavier for the WOD. Kept it light so I wouldn’t hurt the tender back.
DL x 5
13.185.225.245.275
wod @ 250
5 rds + made it to the gravel
Deadlift
225(5)-335(5)-405(5)-475(3)-475(3)
WOD
4 rounds w/ 405lb
Deadlift
5@95
5@115
5@135
5@155
5@165
Wod with 165=5 rounds
DL – 5@ 205, 225, 255, 275, 2@305
WOD w/255 – 5 rds +200m
Dead lifts:
5 ea @ 105-135-155-175-185
Mod WOD:
12 min AMRAP
Row 2 minutes
5 dead lifts @ 185#
4 rds + 1 minute row
Deadlift:
5 x 155, 185, 205, 215, 225
WOD w/ 205 lbs
=4 rounds + 3 Deadlifts
Nice job 5 am!
DL 5X5 135, 155, 205, 225, 245
WOD @ 225#
4 rounds + about 200 meters
DL – 5 @ 205, 250, 290, 315, 335
WOD w/300#: 4 rds +200m
WOD w/250#: 2 Deadlifts shy of 5 rounds
Deadlift – 5×5 @ 225, 275, 295, 315, 335
Wod w/ 315 – 4rds + 250m
Wod: 3 rounds and 300 m with 265 lb deadlift
Deadlift – up to 145# (should have gone heavier..)
WOD w/135#
4 rds + run to mail box
Dead lift up to 135
Wod w 135
4 rounds in 13:02
Deadlifts up to 215 (x 3 on last one)
WOD w/185#
4 rounds
Good combo.
Wod w/135# (should have gone heavier but they scare me)
5 rounds
Deadlift:
5@225
5@315
5@405
2@455
5@405
WOD w/ 405# and 500m rows:
3 rds + 100m
WOD @125#
4 rounds + 350m run. Darn it so close
LBS again
Did 5 rds
500 m row
400 m run
20:55
DL up to 225
WOD w/ 205 = 5 rounds
DL 5@225-295-315-335-355
wod w/ 315
4 rds
DL 5@135-185-225-275-295
WOD #2 w/275
5rds
Dead lift 5×5
115-135-155-175-195
WOD as RX’d @135
4 rounds and 190ish meters.
Should have gone a lot heavier on the WOD dead lifts.
DL 5×5
85-115-135-155-175
WOD w/155
3 rounds + 400M + 2 DL
Deadlift up to 165#
WOD w 155#s and 400m row
= 4 rounds + 400m row
I feel the same way David R. I wasn’t sure how much to go with.
Deadlift 5×5
Up to 275#
WOD at 275#
5 rounds and 190ish meters.
Deadlifts x5 155-185-205-215-225
WOD with 205 – 5 rounds