Thursday 140807
For time:
10 Back squats (Men 225 lbs, Women 155 lbs)
20 Double unders
8 Back squats
40 Double unders
6 Back squats
60 Double unders
4 Back squats
80 Double unders
2 Back squats
100 Double unders
As rx’d is with no rack; bar must be cleaned from the ground.
Post time to responses.
Compare to May 3, 2013.
Warm up: Practiced triple unders
Strength: 5×1 BS from the ground
95-135-155-165-185
WOD w/ 185# BS from the ground
Time: 9:11
Only managed to smash my neck one time. I’ll call that a win
Strength of clean to back squat from the ground up to 205lbs.
WOD from the ground 135lbs with single unders. 9:48
I can tell you I wasn’t smiling as I am in this photo during those double unders!!
Back squat 1-1-1-1-1
85-115-125-125-135
Glutes and hammys are toast from dl’s and lunges still..
Wod scaled 115#
Du’s: 20, 40, 60, 40, 40
Started to ascend but scaled down
Finished in 17:13
Back Squats
1 ea @ 105-125-155-175-200
WOD 14:26
Back Squats: 155# from rack
Sub15 GHD sit-ups/rd instead of DU
Strength: Back Squat from rack
1@225, 1@275,1@295,1@315,1@345
*
WOD: Did as rx’d for weight (225#) except went from the rack
For double unders- did singles instead and doubled the reps (40/80/120/160/200)
Finished at 6:38
Warm up 10 slow back squats, 20 du each round
Strength up to 160 (pr! Finally)
Wod w 125 then 105
Du’s 20, 30, 30, 30, 50
15:25
Legs ugh!!!
Strength: 5×1 ended at 125# from ground
WOD: 15:41
125# from ground
All DU
WOD with 155#=10:14
30 Minutes of rowing
6924 Meters
2:10.0 Average pace
Back squats up to 185#
WOD from rack: 14:04 (pr by 46 secs)
Noah, you killed it, WOW! 💪
Back Squat – up to 155#
Wod w/155# from rack – 18:53 (everything slow)
Thanks for the push, Noah!!! and amazing time!
Strength
135
165
185
205
225
WOD Rx
12:51
Finally getting some DU put together. Thanks Andy B for the lucky jump rope
Anytime Max. Glad it worked for someone.
7:51 rxd
Strength Complex to 1 @ 245#
WOD rx’d – 14:09 pleased to finish this one rx’d.
Was hoping to catch time on Max on the dubs…guess I have Andy B. to blame, imagine that.
strength 5×1 up to 185# from ground
WOD w/ 165# from ground
20-40-60 DU: 80-100 SU
10:26
WOD w/ 135 from ground
14:26
Missed the first two attempts taking from my shoulders to my back. Lame. 🙁
JKirk- you’re amazing!
wod w/ 245 from a rack
17:10
Back Squats
1 each @ 105-125-135-145-155
WOD as Rx’d
9:32
Nicole, you’re too kind 🙂 Thanks, sister!
Strength
85-105-125-145-155
WOD @ 125 from rack
14:35
25 pull-ups
25 push-ups
25 sit-ups
25 squats
Airdyne – 5 minutes
AMRAP 10:
10 pull-ups
10 push-ups
10 squats
1 min Airdyne
6 rds