Wednesday 140806
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to January 3, 2013.
Wednesday 140806
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to January 3, 2013.
4 mile run 32:31
Split Jerk: 7×2
135-155-175-185-205-205-215
WOD
As Rx’d
Time: 15:52
Row: 3:52 – Jerks unbroken – Pull-ups were a lot harder than expected
5 intervals
Row 500m rest 1 min
2:21.0
2:21.1
2:12.2
2:12.8
2:16.4
Strength of push jerks up to 215lbs
WOD rx in 17:08.
Strength up to 205#
Weak day for the strength
WOD rx’d
16:20
Strength
Jerk 85-95-100-105-115-125-135 (pr)
1000 row 4:10
WOD
Pull-ups 15-12-10-10-10 riped x4…Ouchie
15:50
Strength up to #175
Wod with 25 pu first three rounds and then 10 strict the last two
21:54
rough day
23:36
Warm-up:
Even: bar – 3 shoulder press/3 push press/3 push jerk
Odd: 10 toes to bar
*
Strength: Push jerk- did from the floor
7 sets of 2
2@ 135/155/175/185/195/205
1@215 (pr), failed 2nd jerk.
*
WOD as rx’d: jerks all unbroken
1k row (3:31)
1st round- 9:45
2nd- 15:30
3rd- 21:33
4th- 27:26
5th- didn’t start, decided to save shoulders for the rest of the week.
Jerks up to 135# x 2 • 145# x 1 (failed #2)
WOD w/15 pullups per round
DNF
4 rds 19:18
Wod with 85# everything else RX
23:01.. Finished it anyway .. No rips
Strength up to 135#
WOD w/ 15 pull ups (had to leave early)
16:16
Split jerk 5-5-5-5-5-5-5
65-85-90-95-100-105-110
Pr at 110! 🙂
Wod scaled 20 pull ups with thinnest band
Split jerk 85#
Struggled even just cleaning the 95# after the strength
17:13
Oops, 7 sets of 2 not 5 ha *
WU
10 minutes
Even minute with barbell 3 press, 3 push press, 3 jerk
Odd minute 20 situps
Strength
Split jerk 7×2
95-115-115-125-125-145(f)-135(pr)
WOD with 10 strict PU per round and 95# PJ
20:24
Split Jerk up to 2 x 205# and 1 x 225# (pr, f 2nd rep)
WOD
DNF – ripped at end of 4th round of pull-ups; finished the push jerks
1k row 4:07
Split jerks 7×2
2@105-125-135-145-155-165-170(f on 2nd)wish I had time to retry that one!
WOD rx’d
16:10(over 2min PR)
Split Jerks
2ea @ 85-105-115-125
1ea @ 135-135-145
WOD as Rx’d
22:26 (started 3 minutes in for those of you who were in my class 🙂 )
Great job, nooners!! Nice finally having you out Chad! Hope to see you again soon.
Split Jerk – up to 135# x 2(pr)
Wod rx’d – 19:58 (and 4 rips, ouch)
Strength up to #175
Wod with 15 pu (hands still in rough shape)
17:40
30 Minutes of rowing
6610 Meters
2:16.1 average
Strength-started with doubles, ended with singles. 1RM PR of 195#
WOD with 95#, odd rounds did 25 sit ups, even did 25 push ups. Didn’t want to rip before Mexico tomorrow 😃
WOD 14:24
strength
got to 1@200(10# pr)
WOD as rx’d=15:48
Strength up to 2@245#
Wod as Rx 19:02 row took 4:00
Smoking time Mitchell
Dang, Chandler…amazing weight.
Have fun in Mexico! Jealous…
W/U even/odd
3 SP/3PP/3PJ
10 v-ups
PJ from rack
7 sets of 2
2@105
2@125
2@145
2@165
2@185
2@195
2@205 (PR for 2)
WOD mod
1k row 5 min
2 rds
10 PLU
7 PP 95# +8 PLU in 19 min
U people and your heavy lifts! 😂
Warm up
5 20 SU
Strength to 185# 1 rep
WOD as Rx
18:17
PP 2×135-185-205-225-245-255(1f)
wod
23:39
PP
up to 225 shoulders not feeling hot today
WOD @ 15PU per round
16:28
Basically took today as a rest day.
Split Jerk to 1 @245#(PR)
Split Jerk from rack:
2 x 155#
2 x 175#
2 x 195#
2 x 225#
2 x 245#
1 x 265# PR
1 x 285# PR
Wod: subbed sit-ups for 2.5 rds then push-ups for 2.5 rds. 17:34
I know it wasn’t an equal sub to pull-ups but still good workout.
Needs to save hands for Karsten Creek tomorrow.
WOD Rx’d 19:41
7×2 split jerk to 205#
WOD
23:51
Boot camp w/Kristi (where was everyone!!! A little heat won’t hurt you!)
Warm up:
1 minute jump rope
1 minute cross jump
1 minute w/tapping heals when landing
1 minute running in place tapping knees
5 burpees
20 mountain climbers
20 crab kickers
10-20-30
Calorie Row
Kettlebell swings
Box steps
Obstacle course w/hopping on one leg, sprinting, box jump, suicide knocking over cones and 5 thrusters ea w/6#,8#,10#,12# med balls (Kristi’s time 2:07)
Start with 1st skill, then dp #1 and #2, then #1,#2,#3, etc. until till end
1 inchworm
2 burpee box jumps
3 dips
4 pull ups
5 haning knee rasies
6 jumping jacks
Then:
7 sit ups
8 push ups
10 dumbbell thrusters
1 minute of stretching….great job Kristi!!
NEXT WEEK BOOT CAMP WILL BE ON TUESDAY AND THURSDAY AT 5:30 PM
Stength up to 70# (thanks for being my partner Ty!!!)
WOD:
1st rd I used Lane’s bar by mistake..thought it felt heavy..was 65#..then
used my own bar for the remainer rds (55#)..only did 4 regular pull ups first rd
then went to jumping pull ups and only 20 pull ups ea round
22:15
Oh forgot..GREAT picture Keith and Joy!!! Miss seeing you guys..Nicki said you were coming in the morning now!
Last workout in Breck…I’m coming back…
CRAZY MAN IN A TANK
25 DEADLIFT (185/115)
50 PUSH UP
75 WALL BALL (20/16)
***TIME***
WOD as rx’d-8:40