May 3, 2013

Friday 130503

For time:

10 Back squats (Men 225 lbs, Women 155 lbs)

20 Double unders

8 Back squats

40 Double unders

6 Back squats

60 Double unders

4 Back squats

80 Double unders

2 Back squats

100 Double unders

As rx’d is with no rack; bar must be cleaned from the ground.

Post time to responses.

Blake (Thruster)

19 thoughts on “May 3, 2013”

  1. strength: clean & back squat 1 ea @ 65-85-95-105-125

    WOD w/155# from the rack: 19:48

    Set of 10 back @ 155# squats unbroken = 10 rep PR for me!

    TGIF!! 😀

  2. Clean + 1 back squat – 105, 125, 145, 165, 175
    WOD rx’d – 9:59
    Bonus round – 7 rounds with 1 ab mat

  3. Clean + Back Squat
    135/155/185/205/225/245

    WOD
    As Rx’d
    Time: 8:16

    Bonus
    Every minute on the minute for 10 minutes of:
    10 Toes to bar
    3 HSPU
    Made all 10 rounds

  4. WOD
    155# from rack
    14:50

    5 bonus rounds w/1 abmat (& not necessarily on the minute)

    Whoever cleaned it, you are awesome!
    Another amazing hour. Loved it.

  5. Hang Power Clean & Jerk
    55-65-75-85

    WOD w/ HPC & Jerk @85lbs & 30 Dub’s each round
    13:45
    Bonus Round:
    3 Rounds of-
    5 Pull-ups
    5 Push-ups

    Great job, 9:30! Impressive work, Mandy!

  6. Clean + 1 back squat 65-75-85-moved to the rack 105-115

    Mod WOD 115# from the rack
    14:10- major calf cramp during my 80 DU’s

    Bonus rounds 5 TTB and 5 push -ups
    5 rounds, then too tired

  7. Thursday 130502

    With a 15 minute time limit:
    Row 2000 meters
    As many reps as possible of burpees

    Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.

    Row – 7:19:00
    Burpees – 103

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