Friday 130503
For time:
10 Back squats (Men 225 lbs, Women 155 lbs)
20 Double unders
8 Back squats
40 Double unders
6 Back squats
60 Double unders
4 Back squats
80 Double unders
2 Back squats
100 Double unders
As rx’d is with no rack; bar must be cleaned from the ground.
Post time to responses.
10:54
WOD w/ 205 – 12:32
2nd WOD – 7 rds
Wod from the floor 195…11:5? Bonus rds 6
strength: clean & back squat 1 ea @ 65-85-95-105-125
WOD w/155# from the rack: 19:48
Set of 10 back @ 155# squats unbroken = 10 rep PR for me!
TGIF!! 😀
Wod rx’d: 17:15
Dubs were a joke this morning.
Did 5 rounds of the bonus.
Wod with 225# from the rack = 14:29
Did 4 rounds of the bonus
Clean + 1 back squat – 105, 125, 145, 165, 175
WOD rx’d – 9:59
Bonus round – 7 rounds with 1 ab mat
WOD w/ 125# from the ground = 13:45
My doubles were terrible today!
Clean + Back Squat
135/155/185/205/225/245
WOD
As Rx’d
Time: 8:16
Bonus
Every minute on the minute for 10 minutes of:
10 Toes to bar
3 HSPU
Made all 10 rounds
Wod w 125 then 115, only did 50 du’s last set 22:30
3 bonus rounds w 10 ttr and 1 ab mat
WOD
155# from rack
14:50
5 bonus rounds w/1 abmat (& not necessarily on the minute)
Whoever cleaned it, you are awesome!
Another amazing hour. Loved it.
Back Squats:
10 @ 135
8 @ 185
6 @ 225
6 @ 275
WOD w/225# from rack:
13:55
Hang Power Clean & Jerk
55-65-75-85
WOD w/ HPC & Jerk @85lbs & 30 Dub’s each round
13:45
Bonus Round:
3 Rounds of-
5 Pull-ups
5 Push-ups
Great job, 9:30! Impressive work, Mandy!
Clean + BS
To 145
WOD = forever with 165 BS
Clean + 1 back squat 65-75-85-moved to the rack 105-115
Mod WOD 115# from the rack
14:10- major calf cramp during my 80 DU’s
Bonus rounds 5 TTB and 5 push -ups
5 rounds, then too tired
WOD with 185#
14:3?
Bonus WOD
3 rounds
Wod with 225#(ties PR)
Cleaned first round then from rack
=14:20
wod w/ BS from rack
12:33
10 T2B EMOM
10 min
Thursday 130502
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Row – 7:19:00
Burpees – 103