That’s some fast running Breck. Congrats on smokin’ the field.
I warmed up briefly then
ran 1 mile
did 50 thrusters with 10 lb. dumbells
ran 1 mile
did 50 sit-ups
ran 1 mile
did 50 push-ups
took me 43 minutes.
I did some broomstick work last night on back squats, overhead squats, learning more about getting my hands and feet in the right positions and expanding ROM and flexibility. Lots of learning to do on improving squat cleans, etc.
Crossfit is a blast.
Ran a 2 mile race in Jenks this morning.
Placed 1st Overall out of 20 participants.
Time: 11:29
That’s some fast running Breck. Congrats on smokin’ the field.
I warmed up briefly then
ran 1 mile
did 50 thrusters with 10 lb. dumbells
ran 1 mile
did 50 sit-ups
ran 1 mile
did 50 push-ups
took me 43 minutes.
I did some broomstick work last night on back squats, overhead squats, learning more about getting my hands and feet in the right positions and expanding ROM and flexibility. Lots of learning to do on improving squat cleans, etc.
Crossfit is a blast.