November 18, 2007

Sunday 071118

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to 070907.

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3 thoughts on “November 18, 2007”

  1. 31/M/165
    As Rx’d
    Time: 28:40
    I can say I hate Burpees more than any other exercise!
    Burpees kill my time on this “WOD”.

  2. 2 of the 3 warm up rounds today I did all kipping pull-ups. This is much better than the 2 or 3 I’ve been able to do. The next “Fran” or 2 may get me on the board.

  3. 52/m/210
    Did CFWU
    Did modified WOD.
    I subbed 50x45lb. back squats for the box jumps because I don’t have a box, and because I thought the jumping would hurt my injured hamstring.
    I subbed 20lb. dumbell swings for the kettlebell swings.
    I subbed 20lb. overhead squats for the walking lunges, again to protect my hamstring.
    Subbed 50x30lb. thrusters for the wall ball because I don’t have a wall ball.
    Subbed 5 minute stationary bike ride for the double unders, again to protect my hamstring.
    Did the jumping pull-ups, knees to elbows, push press, back extensions, and burpees as Rx’d.
    Not sure what killed my time. Think it was doing 50 of everything, and feeling like I was gonna die.
    Time: 1 hr. 21 mins. 49 sec.
    Sitting here, drinking a glass of wine, eating some macadamia nuts, and cheese, and thinking how much I love this Crossfit stuff.
    The rest day will definitely be enjoyed tomorrow.

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