November 19, 2007 5 Comments / Workout of the Day (WOD) / By Breck Monday 071119 Rest Day Post caption for this photo in comments.
Nicole November 19, 2007 at 10:22 am What?……..I don’t think I’ve seen a better example of a kipping pull-up. : ) Reply
Jeff November 19, 2007 at 11:13 am “Nicole” 21-15-9 reps of: Flying Split Pull-ups (Alternate forward leg each round) Post time to comments. Reply
Doug November 19, 2007 at 1:01 pm As if she wasn’t fast enough…now she is getting a head start on the 400 meters. I vote we either name it the scissor kip or dyslexic kip. Reply
Jim November 19, 2007 at 5:53 pm Complete as many rounds as you can in twenty minutes of: 21 Deadlifts (135lbs) 15 Overhead Squats (45lbs) 9 Thrusters (75lbs) Completed 3 rounds and made it to 8 deadlifts on the 4th round. This workout was really brutal on me! Reply
Nicole November 20, 2007 at 10:26 am Did a 5K before class tonight… Treadmill 25:21 I felt really good about this time b/c I haven’t been doing any running except for what is prescribed by CrossFit. Turns out Breckles was right about this CrossFit stuff- it works!! : ) Reply
What?……..I don’t think I’ve seen a better example of a kipping pull-up. : )
“Nicole”
21-15-9 reps of:
Flying Split Pull-ups
(Alternate forward leg each round)
Post time to comments.
As if she wasn’t fast enough…now she is getting a head start on the 400 meters. I vote we either name it the scissor kip or dyslexic kip.
Complete as many rounds as you can in twenty minutes of:
21 Deadlifts (135lbs)
15 Overhead Squats (45lbs)
9 Thrusters (75lbs)
Completed 3 rounds and made it to 8 deadlifts on the 4th round. This workout was really brutal on me!
Did a 5K before class tonight…
Treadmill
25:21
I felt really good about this time b/c I haven’t been doing any running except for what is prescribed by CrossFit. Turns out Breckles was right about this CrossFit stuff- it works!! : )