52/m/210
I have recently learned that I do not know what I am doing when it comes to doing a proper clean. So, I sure do not know anything about doing a jerk. Now being a jerk. That’s different. Thanks Mr. Rippetoe.
I did power cleans and pressed the weight.
I did 3@75 five times.
Until I get the form right. I am playing it safe.
31/M/164
Clean and Jerk
These were full squat cleans with a split jerk
3@135
3@185
3@195
3@205
3@205
3@205
37/M/183
Clean and Jerk
3@85
3@95
3@115
2@115 (failed on 3rd attempt)
1@115
3@115
52/m/210
I have recently learned that I do not know what I am doing when it comes to doing a proper clean. So, I sure do not know anything about doing a jerk. Now being a jerk. That’s different. Thanks Mr. Rippetoe.
I did power cleans and pressed the weight.
I did 3@75 five times.
Until I get the form right. I am playing it safe.
Yo coach do we get to throw some heavy weight around or are you going to burn my lungs again tonight?
Crossfit Total:
Back Squat = 195 failed @ 205
Press = 95 got it on the second try
Deadlift = 235 (could have done more but form kind of went away on the last one)
Total = 525