Monday 080310
3 rounds for time of:
400 meter run
15 thrusters (men 95 lbs, women 65 lbs)
30 pull-ups
Post time to responses.
3 rounds for time of:
400 meter run
15 thrusters (men 95 lbs, women 65 lbs)
30 pull-ups
Post time to responses.
32/M/174 (no that’s not wrong…I really gained 4 lbs since Friday 🙁 )
3 rounds for time of:
400 meter run
15 thrusters (men 95 lbs, women 65 lbs) (modified with 65#)
30 pull-ups
Time: 37:26
Today was rough, didn’t feel that great from the start but I finished it.
34/m/202
3 rounds for time of:
400 meter run
15 thrusters (men 95 lbs, women 65 lbs)
30 pull-ups
Rx’d in 28:45
Had to modify because I did this one at my full-time job (The Center) and didn’t have a pull-up bar so here is what I did:
3 rounds for time of:
400 meter run (treadmill)
15 Squat cleans- 95 lbs
15 Thrusters- 95 lbs
Time: 16:11
Aww…Breckers, you did squat cleans just as I’d suggested!
3 rounds for time of:
400 meter run
15 thrusters – 75#
5 pull-ups & 25 Ring Rows
Time: 26:42