March 16, 2008 1 Comment / Workout of the Day (WOD) / By Breck Sunday 080316 Rest day or 150 Burpees for time. Post time to responses.
Mark March 16, 2008 at 7:15 pm 52/m/195 Did CFWU Did main Crossfit WOD: “Nicole” In 20 minutes do rounds of 400 meter run and max rep pull-ups. Post total pull-ups and rounds. I did 6 full 400 meter runs and 28 chin-ups (7, 6, 5, 5, 5) I did 22 more pull-ups afterwards (5, 5, 5, 5, 2) I did bench press 10×45, 5×70, 5×95, 5×125, 3×135, 3×135, 3×135, 3×135, 3×135, 16×95 Reply
52/m/195
Did CFWU
Did main Crossfit WOD: “Nicole” In 20 minutes do rounds of 400 meter run and max rep pull-ups. Post total pull-ups and rounds.
I did 6 full 400 meter runs and 28 chin-ups (7, 6, 5, 5, 5)
I did 22 more pull-ups afterwards (5, 5, 5, 5, 2)
I did bench press
10×45, 5×70, 5×95, 5×125, 3×135, 3×135, 3×135, 3×135, 3×135, 16×95