Thursday 080320
3 rounds for time:
800 Meter run
50 Sit-ups
25 Deadlifts (Men 135 lbs, Women 95 lbs)
Post time to responses.
This is what happens when you do 27 ascents of a 15 foot rope climb and you don’t know how to use your legs to assist in the climbing.
31/M/168
3 rounds for time:
800 Meter run
50 Sit-ups
25 Deadlifts (Men 135 lbs, Women 95 lbs)
800’s done on treadmill @ 0% incline (9.5 mph all 3 rounds)
Sit-ups done anchored
Everything unbroken
As Rx’d for men
Time: 17:10
52/m/195
Did CFWU
Did main Crossfit WOD: Four rounds for time: Run 400 meters. Rest 2 minutes between runs.
Wanted to run on a track but the tracks closest to my home are all locked up now. Which makes me furious.
Ran on treadmill at 0% incline.
Times: 1:153, 1:51, 1:57, 1:54
34/M/198
3 rounds for time:
800 Meter run
50 Sit-ups
25 Deadlifts (Men 135 lbs, Women 95 lbs)
Rx’d in 22:20
your coming up with some sick WOD’s Breck!!!
31/M/168
3 rounds for time:
Run Modified to 1 400, 1 800, and 1 400
50 Sit-ups
25 Deadlifts, Men 135 lbs
Sit-ups done anchored
Time: 33:43