Saturday 080322
For Time:
400 Meter run
25 Pull-ups
25 Thrusters – (Men 75 lbs, Women 55 lbs)
800 Meter run
25 Thrusters – (Men 75 lbs, Women 55 lbs)
25 Pull-ups
400 Meter run
Post time to responses.
Compare to 1-14-08.
For Time:
400 Meter run
25 Pull-ups
25 Thrusters – (Men 75 lbs, Women 55 lbs)
800 Meter run
25 Thrusters – (Men 75 lbs, Women 55 lbs)
25 Pull-ups
400 Meter run
Post time to responses.
Compare to 1-14-08.
Hey guys!
I thought I tip toe out of lurk-dom and say hey. You all are doing an awesome job!
I love the picture and to see how intense everyone is with their workouts.
Jerimiah misses being there Saturdays… but unfortunately kid’s soccer interferes…
I’m Walking Lafortune park this morning.
We hope to see you guys again soon.
For Time:
400 Meter run
25 Pull-ups (jumping)
25 Thrusters – 55lbs
800 Meter run
25 Thrusters – 55lbs
25 Pull-ups (jumping)
400 Meter run
Time: 19:44
“michael”
3 rounds for time of:
800 meter run
50 back extensions
50 sit-ups
time: 20:50 Rx’d (PR)
last time I did “michael” was in nov. and my time was 42:35. cut it by more than half!!
400 Meter run
25 Pull-ups (jumping)
25 Thrusters – 65 lbs
800 Meter run
25 Thrusters – 65 lbs
25 Pull-ups (jumping)
400 Meter run
28:32
Thanks Breck.
For Time:
400 Meter run
25 Ring Rows
25 Thrusters -40 lbs
800 Meter run
25 Thrusters – 40 lbs
25 Ring rows
400 Meter run
Time: 28:54
This was a tough one–especially after the “minute” warm ups today….
GREAT JOB DANNY!~~~
Therapetics 5km race
Time: 17:57
4th overall
1st in age group 30-34