March 30, 2008 3 Comments / Workout of the Day (WOD) / By Breck Sunday 080330 Rest day or 5 rounds for time of: 30 Push-ups 30 Sit-ups Post time to responses.
Mark March 30, 2008 at 10:53 am 52/m/195 Ran 5k in 27:01 (new PR) Did 5 rounds of 30 push-ups and 30 sit-ups because I am nuts. Time: 31:02 Felt like I had never done a push-up before. Took me 4 minutes each time to get through the 30 push-ups. Relieved some of my guilt for missing yesterday’s WOD. Reply
Nicole March 30, 2008 at 12:06 pm Awesome job Mark! I PLAN to do this one later this afternoon! I hope everyone is enjoying their weekend! Reply
Danny March 30, 2008 at 12:50 pm Mark, way to put in WORK! 5 rounds for time of: 30 Push-ups 30 Sit-ups time- 9:53 rx’d -later guys! Reply
52/m/195
Ran 5k in 27:01 (new PR)
Did 5 rounds of 30 push-ups and 30 sit-ups because I am nuts.
Time: 31:02
Felt like I had never done a push-up before. Took me 4 minutes each time to get through the 30 push-ups.
Relieved some of my guilt for missing yesterday’s WOD.
Awesome job Mark! I PLAN to do this one later this afternoon! I hope everyone is enjoying their weekend!
Mark, way to put in WORK!
5 rounds for time of:
30 Push-ups
30 Sit-ups
time- 9:53 rx’d
-later guys!