March 16, 2008
Sunday 080316
Rest day
or
150 Burpees for time.
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March 2008
March 15, 2008
Saturday 080315
“Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
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March 14, 2008
Friday 080314
For time:
50 Walking lunge steps
50 Push-ups
50 Double unders or 250 Single unders
25 Knees to elbows
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
50 Box jump ( Men 24 inch box, Women 20 inch box)
25 Dumbbell thrusters (Men 30 lbs, Women 20 lbs)
25 Pull-ups
50 Sit-ups
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March 13, 2008
Thursday 080313
As many rounds as possible in 20 minutes of:
5 Push-ups
10 Sumo Deadlift High Pull (Men 65 lbs, Women 45 lbs)
15 Squats
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March 12, 2008
Wednesday 080312
Bench Press 5-5-5-5-5 reps
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Click here for basic bench press set up.
Click here for bench press body position.
Click here for bench press levers.
Danny demonstrates the meaning of intensity during the hero workout “Randy” and finishes in a smokin time of 7:16!