March 6, 2008
Thursday 080306
“Randy”
75 pound Power snatch, 75 reps for time.
Post time to responses.
*The 12:00 pm Olympic Weightlifting Class will be cancelled this Saturday, March 8th.
March 2008
March 5, 2008
Wednesday 080305
For Time:
100 Double Unders
75 Sit-ups
50 Box Jumps
25 Burpees with a push-up and pull-up
Post time to responses.
March 4, 2008
Tuesday 080304
As many rounds as possible in 20 minutes of:
15 Pull-ups
25 Squats
Post rounds to responses.
Navy LT Erick Johnson knocking out some dumbbell swings during a CrossFit workout over in Iraq!
March 3, 2008
Monday 080303
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: Body Weight
Shoulder press: 1/2 Body Weight
Clean: 1/2 Body Weight
Post time to responses.
Nicole is now CrossFit Level 1 certified! Congratulations!
