Awesome shredded/ripped/chiseled/brick sh-t house picture. Excellent full extension. You the man coach.
After going to church and school shopping for kids supplies and clothes all day, and I mean all day, I needed a WOD and GRIFF had my name on it so I could get my CrossFit Fix and relieve stress.
OkieDB “GRIFF” as RXd time = 12:40
at 1730 hrs in 104 degree heat. 3, 2, 1, GO!
Nice WOD Mark with excellent times. I did that one yesterday but had to go 10 lbs heavier for 95 lb Thrusters because I only have one set of 10lb plates or 25lb plates. I really enjoyed the format of that WOD and will have to add it to my top ten. I love rowing and really liked the two minute rest to regroup. Will definitely use this as a favorite and benchmark WOD.
Times = 8:21, 6:27, and 4:47.
CrossFit Jenks you all are awesome and I will keep contact and follow the site. Thanks again for making me feel like family and the great workout/training sessions. See you on the other side of the Big Blue in 5 -6 months. Train Hard, Train Smart, Train to Survive! OkieDB Out
got back in town late last night. this morning I went to riverside and did,
“Griff”
800 m forwards
400 m backwards
800 m forwards
400 m backwards
time= 16:28 (about 1:30 slower than last)
then when I got back to my garage I did,
“Randy”
75 snatches with 75lbs
time= 8:17 Rx’d (1 min. slower than last)
5 Rounds for time:
15 SDHP
15 Thruster
95#
10:20
52/m/190
CFWU x3
Did the following WOD:
Row 5 minutes
70lb. thrusters 21 reps
15 chin-ups
Row three minutes and 45 secs.
70lb. thrusters 18 reps
12 chin-ups
Row 2 and a half minutes
70lb. thrusters 15 reps
9 chin-ups
Timed each round and took 2 minute rest between rounds.
My times: 9:42, 7:36, 5:45 Total: 23:03
Awesome shredded/ripped/chiseled/brick sh-t house picture. Excellent full extension. You the man coach.
After going to church and school shopping for kids supplies and clothes all day, and I mean all day, I needed a WOD and GRIFF had my name on it so I could get my CrossFit Fix and relieve stress.
OkieDB “GRIFF” as RXd time = 12:40
at 1730 hrs in 104 degree heat. 3, 2, 1, GO!
Nice WOD Mark with excellent times. I did that one yesterday but had to go 10 lbs heavier for 95 lb Thrusters because I only have one set of 10lb plates or 25lb plates. I really enjoyed the format of that WOD and will have to add it to my top ten. I love rowing and really liked the two minute rest to regroup. Will definitely use this as a favorite and benchmark WOD.
Times = 8:21, 6:27, and 4:47.
CrossFit Jenks you all are awesome and I will keep contact and follow the site. Thanks again for making me feel like family and the great workout/training sessions. See you on the other side of the Big Blue in 5 -6 months. Train Hard, Train Smart, Train to Survive! OkieDB Out
5 Rounds for time:
15 SDHP (95 LBS)
15 Thruster (95 LBS)
Time: 10:08