August 4, 2008 11 Comments / Workout of the Day (WOD) / By Breck Monday 080804 3 Rounds for time of: 400 Meter run 15 Front squats Post time to responses.
Mark August 4, 2008 at 7:29 am 52/m/190 Warmed up w/ 3×15 squats, 3×15 push-ups, Samson stretches Ran 800 meters (4:25) Ran 400 meters backwards (4:00) Ran 800 meters (4:17) Ran 400 meters backwards (4:00) (All running on local track) My time: 16:42 Reply
David August 4, 2008 at 9:20 am Julie and I started the Zone today. Well we’re working into it at least. I’m working on the 16 block plan. 1st Zone meal- I used the “Breakfast Sandwich” recipe. slice of bread 2 eggs scrambled 1 oz cheese 1 oz ham serving of strawberries. 4 blocks Reply
Jeff August 4, 2008 at 10:55 am 3 Rounds for time of: 400 Meter run 15 Front squats (95 lbs) Did more weight on this than I thought I could, so I’m pleased with my performance. 14:43 Reply
Jim August 4, 2008 at 11:21 am 3 Rounds for time of: 400 Meter run 15 Front squats (95 lbs) 10:42 Reply
David August 4, 2008 at 12:26 pm I messed up lunch, I got confused and ate my apple, it was supposed to be part of my snack. Lunch – Deli sandwich 2 slices of whole bread turkey cheese mustard 12 raw almonds 1 apple (this was supposed to be part of my afternoon snack…doh!) 5 blocks instead of 4. Reply
Julie August 4, 2008 at 5:30 pm Started on zoning today. I really want to thank Breck, Nicole, Danny and everyone else who posts their meals & other info about the zone! It is super helpful and very encouraging to us “newbies” in the zone world! Keep it up! Reply
Danny August 4, 2008 at 7:55 pm 3 Rounds for time of: 400 Meter run 15 Front squats (115 lbs) time= 15:25 zone dinner: chicken salad- 5 oz diced chicken 1/2 C. Blueberries 1 Celery stalk diced 2 apples diced 2 Tbsp light mayo = 5 blocks Reply
Nicole August 5, 2008 at 7:35 am 3 Rounds For Time: 400m Run 15 Front squats 75lbs Time: 9:34 This workout felt great (short) after doing a 52 minute “Linda”… good job everyone! Reply
Ginny August 5, 2008 at 9:04 am 3 rounds for time: 400 m run 15 front squats 65lbs Time 9:15 or something close to that 🙂 Kody: 400 m run 15 front squats 95 lbs Time: 9:59 Reply
52/m/190
Warmed up w/ 3×15 squats, 3×15 push-ups, Samson stretches
Ran 800 meters (4:25)
Ran 400 meters backwards (4:00)
Ran 800 meters (4:17)
Ran 400 meters backwards (4:00)
(All running on local track)
My time: 16:42
Julie and I started the Zone today. Well we’re working into it at least.
I’m working on the 16 block plan.
1st Zone meal-
I used the “Breakfast Sandwich” recipe.
slice of bread
2 eggs scrambled
1 oz cheese
1 oz ham
serving of strawberries.
4 blocks
3 Rounds for time of:
400 Meter run
15 Front squats (95 lbs)
Did more weight on this than I thought I could, so I’m pleased with my performance.
14:43
3 Rounds for time of:
400 Meter run
15 Front squats (95 lbs)
10:42
I messed up lunch, I got confused and ate my apple, it was supposed to be part of my snack.
Lunch –
Deli sandwich
2 slices of whole bread
turkey
cheese
mustard
12 raw almonds
1 apple (this was supposed to be part of my afternoon snack…doh!)
5 blocks instead of 4.
Started on zoning today. I really want to thank Breck, Nicole, Danny and everyone else who posts their meals & other info about the zone! It is super helpful and very encouraging to us “newbies” in the zone world!
Keep it up!
3 Rounds for time of:
400 Meter run
15 Front squats (115 lbs)
time= 15:25
zone dinner:
chicken salad-
5 oz diced chicken
1/2 C. Blueberries
1 Celery stalk diced
2 apples diced
2 Tbsp light mayo
= 5 blocks
3 rounds for time
400m run
15 front squats 75 lbs
14:30
3 rounds for time:
400m run
15 front squats 115lbs
12:52
3 Rounds For Time:
400m Run
15 Front squats 75lbs
Time: 9:34
This workout felt great (short) after doing a 52 minute “Linda”… good job everyone!
3 rounds for time:
400 m run
15 front squats 65lbs
Time 9:15 or something close to that 🙂
Kody:
400 m run
15 front squats 95 lbs
Time: 9:59