Tuesday 080805
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post rounds and number of pull-ups to responses.
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post rounds and number of pull-ups to responses.
Danny,
Good pic of you on the CF website. Looks like you left it all on the field! Congratulations on your certification.
I make national video and it’s a shot of me trying not to puke!
52/m/190
Was supposed to be a rest day for me, but I felt like doing something fun.
So, I did 100 sit-ups for time.
My time: 4:38
Rested 2 minutes and did 100 push-ups for time.
My time: 8:33
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Total Rounds = 7
Pull-ups by rounds
42
23
20
20
17
13
15
Total Pull-ups = 150
“Nicole”
Ginny:
Total pull-ups = 61
Total rounds = 7
Kody:
Total pull-ups = 58
Total rounds = 7
It was so nice to have a breeze and not have the sun baking us this morning! Great job this morning to everyone!
Great job to the morning crew… if you didn’t notice, I wasn’t there. I couldn’t get my lazy butt out of bed!
Danny!!! You looked awesome on the video! : )
Also, great job to David and Julie on starting the zone!! Stay with it and I promise you’ll see results! I have still been zoning, but I haven’t been posting my blocks. I have however been keeping a food/exercise journal and I try to document everything I eat every day.. here is a great site.. http://cfscceat.blogspot.com/ … TONS of good information and recipes.. let me know what you think!
I threw together this meal on Sunday, got it from Eat This site.
Turkey Taco Salad- 3 blocks
1 head of hearts of romaine lettuce chopped- (1/2 block carbs)
3 oz ground turkey taco meat (2 blocks protein)
1/4 cup kidney beans (1 block carb)
1/4 cup corn (1 block carb)
1 oz cheddar cheese (1 block protein/ 3 blocks fat)
Ginny and Kody and Breck-
7 rounds on “Nicole”! You are some terrific runners.
Breck, 150 pull-ups with the running. I hope I get in 150 pull-ups this week.
Day 2 of the zone
Breakfast
Fresh Fruit Smoothie
2 cups milk
2 tbsp protein powder
1 cup frozen strawberries
1/2 cup frozen blueberries
blend it up for a big breakfast (it made 2 large glasses).
Also had 12 almonds.
4 blocks
Lunch
Deli sandwich
2 slices whole wheat bread
turkey
cheese
baby spinach
mustard
almonds on the side
4 blocks
Nicole
total pull ups: 98
Total rounds = 7
6 rounds, 53 pull-ups
6 Rounds, 47 pull-ups
5 Rounds for time:
400 meter run
21 GHD Sit-Ups
12 Pull-Ups
17:56
nicole
4 rounds
51 jumping pullups
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups (Jumping pull ups)
Post rounds and number of pull-ups to responses.
5 rds – 74 Jumping pull ups”