Wednesday 080820
Clean and jerk 3-3-2-2-2-1-1-1-1-1 reps
Post loads to responses.
Click here for a video of the clean and jerk, courtesy of CrossFit.
Click here for a video of the clean and jerk from the 2004 Olympics.
Click here for a video of some great olympic lifts.
Clean and jerk 3-3-2-2-2-1-1-1-1-1 reps
45-55-65-65-65-75-80-85-95-100
52/m/190
CFWUx3
Did Deadlifts 1-1-1-1-1-1-1
I did
5@135
1@185
1@205
1@225
1@245
1@265 (failed)
1@255
1@265
1@275 (failed)
Then did 5@225, 5@205, 10@135
Clean and jerk 3-3-2-2-2-1-1-1-1-1
3 @ 95 lbs
3 @ 95 lbs
3 @ 95 lbs
2 @ 105 lbs
2 @ 105 lbs
1 @ 115 lbs
1 @ 125 lbs
1 @ 135 lbs (prev. pr)
1 @ 145 lbs
1 @ 155 lbs (PR)
1 @ 155 lbs
Go Danny Go!
155! That is a great C&J
You are just nothing but PR after PR.
I want some of those improvements.
Deadlift
225X10
275X 8
315X5
335X5
365X5
Treadmill @ TCC
3 Miles
28:00