Thursday 080821
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
11 rounds + 5 pull-ups
I managed to stay on the bar this time. PR by over a round.
Way to go Ginny on making the board!!
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
18 rounds + 8 sqauts
Thanks Jeff! Great job this morning guys. Isn’t it nice to be done for the day? 🙂
Awesome job Ginny!!!!!!!!!!!! That is great! Way to push it!
If you guys can, join us for the Mud Run on Saturday night! It should be fun.
I’m going to register for the mud run today. Looking forward to getting dirty. LOL
You better be Jeff! I thought you were already signed up!! : )
But really, if ANYONE else wants to do it, I believe you can sign up till race day- it should be lots of fun and there is an after party… I don’t know if that sounds appealing to anyone other than myself, but I thought I’d throw it out there.
We still have one spot open on our 5 person team so if your considering it, sign up!
I’m officially on the the team now. Got my shirt and number, but I’m thinking the numbers might be a little hard to read with all the mud, right? Now I’m going to have to find some old shoes I’m willing to sacrifice.
“Cindy”
13 rnds + 9 push-ups (PR by 2 1/2 rnds)
I am a day behind so I did the clean and jerks from yesterday.
3 @ 95
3 @ 135
2 @ 165
2 @ 185
2 @ 195
1 @ 205
1 @ 215
1 @ 225
1 @ 225
1 @ 235
Failed @ 245
cindy
9 rounds +5+10
PR
Unbelievable job, Ginny!
“Cindy”
11 Rounds + 2 Push-ups